Shirodhara
Shirodhara is a modern purification and rejuvenating therapy based on an ancient Indian technique.
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Shirodhara is one of the most renowned Ayurvedic therapies, combining two Sanskrit words: “Shiro” meaning head, and “Dhara” meaning continuous flow. This deeply relaxing treatment involves the rhythmic pouring of warm herbal oil, milk, or buttermilk over the forehead or scalp in a steady stream.
For nearly 5,000 years, Shirodhara has been used in Kerala Ayurveda as a powerful therapy to calm the nervous system, reduce stress, and balance the body’s Vata and Pitta doshas. The gentle flow of medicated liquid soothes the mind, improves mental clarity, and restores emotional balance — offering immediate relaxation and long-term rejuvenation.
Indications:
- Taila Dhara: Uses warm herbal oil to balance the doshas, promote relaxation, and support overall wellness.
- Takra Dhara: Uses medicated buttermilk, effective for skin conditions (eczema, psoriasis), diabetes, and improving digestion.
- Ksheera Dhara: Uses warm milk to calm the mind, reduce stress and anxiety, and promote restful sleep — ideal during summer.
Benefits:
- Reduces stress and anxiety: Calms the nervous system and relaxes the mind.
- Promotes better sleep: Helps restore natural sleep rhythms and fight insomnia.
- Improves mental clarity: Enhances focus, memory, and concentration.
- Relieves headaches and migraines: Soothes tension and pressure in the head.
- Balances hormones: Supports the endocrine system and reduces hormonal imbalance symptoms.
- Enhances hair and scalp health: Nourishes the scalp, strengthens hair roots, and promotes growth.
