Naranga Kizhi (Jambeera pinda swedam)
Naranga Kizhi is an Ayurvedic therapy using warm pouches filled with lemon, herbal powders, and oils to relieve joint pain, stiffness, and inflammation. It detoxifies the body, improves circulation, and restores flexibility and vitality naturally.
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Naranga Kizhi (Jambeera pinda sweda) is a traditional Ayurvedic therapy from Kerala, used to treat cervical Spondylosis, frozen joints, and musculoskeletal pain. It belongs to the Pinda Sweda (hot bolus fomentation) category. In this treatment, lemons are chopped, mixed with herbal powders and medicated oils, warmed, and tied into a bolus. After gentle oil massage (Abhyanga), the heated bolus is applied to the whole body or affected areas.
Benefits
- Relieves pain, stiffness, and inflammation
- Improves flexibility and mobility
- Strengthens joints and muscles
- Promotes relaxation
Indications
- Joint pain and swelling
- Muscle stiffness, cramps, and spasms
- Rheumatoid arthritis
- Cervical & lumbar spondylitis
