Janu Vasthi
Janu Vasthi is an Ayurvedic therapy where warm medicated oil is retained on the knees to relieve pain, stiffness, and inflammation, promoting joint strength and flexibility.
Janu Vasthi is a specialized Ayurvedic therapy focused on the knee joint. In this procedure, a reservoir-like structure is formed around the knee using dough made from black gram flour or whole wheat flour. Warm medicated herbal oil is then gently poured into this reservoir and retained for a specific duration.
The warmth and medicinal properties of the oil penetrate deeply into the knee tissues, helping to lubricate the joint, reduce inflammation, and nourish the surrounding muscles and ligaments. This therapy is particularly beneficial for conditions such as osteoarthritis, rheumatoid arthritis, knee pain, stiffness, or sports-related injuries.
Benefits
- Relieves Knee Pain: Lubricates the joint, reduces inflammation, and eases pain associated with arthritis and knee strain.
- Improves Joint Mobility: Enhances flexibility and range of motion by reducing stiffness and improving circulation.
- Reduces Swelling and Inflammation: Promotes lymphatic drainage and delivers the anti-inflammatory benefits of the herbal oils.
- Supports Cartilage Health: Nourishes and protects the cartilage, helping to maintain joint integrity and function.
- Strengthens Knee Muscles: Improves muscle tone and stability around the knee joint, reducing the risk of injury.
- Alleviates Stiffness: Encourages ease of movement through deep lubrication and enhanced blood flow.
- Balances Vata Dosha: Helps pacify aggravated Vata Dosha, which is responsible for movement and commonly linked with joint pain and degeneration.
- Promotes Relaxation: Calms the nervous system, reduces stress, and induces a sense of overall well-being.
- Supports Bone Health: Strengthens bones and aids in mineralization through the nourishing properties of the herbal oil.
- Prevents Degenerative Changes: Regular sessions help maintain joint health and may slow or prevent degenerative conditions such as osteoarthritis.
