Abhyangam
Abhyangam is a traditional Ayurvedic oil massage that nourishes the body, improves circulation, and relieves stress. It promotes relaxation, detoxification, and overall well-being.
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Abhyangamis traditional Ayurvedic full-body oil massage therapy. It is the part of dinacharya (daily practices). It aids joint health, nourishes the Dhatus (Body tissues) and brings aggravated doshas back to balance.
Procedure: Warm, medicated herbal oils are applied and massaged into the body using specific rhythmic strokes.
Purpose: Improves circulation, nourishes tissues, lubricates joints, and removes toxins through the skin.
Benefits:
- Promotes relaxation and sound sleep
- Reduces stress and fatigue
- Enhances skin health and complexion
- Strengthens muscles and joints
- Helps balance the doshas (Vata, Pitta, Kapha)
