yoga & Meditation
Yoga is a time-tested practice that integrates physical postures, breathing techniques, and meditation to promote harmony between the body, mind, and spirit. Rooted in ancient science, yoga is not a religion but a holistic approach to health and well-being. Regular practice enhances physical strength, flexibility, and balance, while also fostering mental clarity, emotional stability, and inner peace.
Yoga & Meditation - A Path to Wellness
At our hospital, yoga and meditation are incorporated as part of a comprehensive health and rehabilitation program. Each session is individually tailored to the patient’s medical condition, fitness level, and therapeutic goals, and is conducted under the guidance of qualified yoga therapists and physicians to ensure safety and effectiveness.
Tadasana (Mountain Pose)
Bhujangasana (Cobra Pose)
Shavasana (Corpse Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Padmasana (Lotus Pose)
Benefits
- Improves posture, balance, flexibility, and muscle tone.
- Enhances circulation, respiratory efficiency, and energy flow
- Reduces stress, anxiety, and symptoms of depression.
- Promotes mindfulness, focus, and emotional resilience.
- Aids in managing chronic conditions such as hypertension, diabetes, arthritis, and back pain.
- Supports recovery after surgery or illness by improving overall vitality and mental well-being.
Our Approach Includes
- Yogasanas (Postures): Physical exercises designed to strengthen and align the body.
- Pranayama (Breathing Techniques): Controlled breathing to enhance oxygenation and balance the nervous system.
- Kriyas (Cleansing Practices): Techniques to detoxify the body and improve internal health.
- Meditation and Relaxation: Guided mindfulness sessions to calm the mind, improve concentration, and promote inner peace.
By integrating yoga and meditation into medical care, we aim to complement traditional treatments with holistic methods that nurture both physical recovery and emotional well-being.
